Understanding Your Nervous System Workbook
$12.00Price
Understanding Your Nervous System is a gentle, beginner-friendly workbook designed to help you better understand anxiety, overwhelm, shutdown, and regulation through a nervous-system-informed lens. Using concepts like the Window of Tolerance and Polyvagal Theory, this workbook helps you recognize patterns in your body, build self-awareness, and begin supporting your nervous system with more compassion and understanding.
Inside this workbook:
- Nervous system states explained simply
- Window of Tolerance overview
- Reflection exercises
- Pattern-mapping prompts
- Regulation awareness tools
- Beginner-friendly nervous system education
9-page pdf workbook
- Access: Once purchased, you’ll receive a pdf copy for you to use and refer back to.
- Refund Policy: If the link and pdf has been opened, no refund will be issued.
- Support: Have questions? Reach out anytime for assistance or clarification to ensure you get the most out of the content.
- Payment Options: Secure checkout and flexible payment options available for a smooth purchasing experience.
