Understanding Your Nervous System Workbook
$8.99Price
Understanding Your Nervous System is a gentle, beginner-friendly workbook designed to help you better understand anxiety, overwhelm, shutdown, and regulation through a nervous-system-informed lens. Using concepts like the Window of Tolerance and Polyvagal Theory, this workbook helps you recognize patterns in your body, build self-awareness, and begin supporting your nervous system with more compassion and understanding.
Inside this workbook:
Nervous system states explained simply
Window of Tolerance overview
Reflection exercises
Pattern-mapping prompts
Regulation awareness tools
Beginner-friendly nervous system education
9-page pdf workbook
