Nervous System Reset Toolkit
$11.99Price
The Nervous System Reset Toolkit is a practical, nervous-system-informed workbook filled with gentle tools to support overwhelm, anxiety, shutdown, and dysregulation in real time. Designed to help you feel more grounded and supported, this toolkit includes regulation exercises, recovery plans, grounding practices, and daily nervous system supports to help you build regulation one small step at a time.
Inside this toolkit:
Grounding exercises
Support tools for overwhelm and shutdown
Post-trigger recovery plans
Daily regulation builders
Glimmer tracking
Step-by-step nervous system supports
13-page pdf workbook
